Find Your Program
Deana Sicari specializes in clinical nutrition using metabolic fingerprinting methods employing several nutritional science applications in order to help you - based on whatever goals you have set for yourself. What program would suit you?What Program Suits Your Goals?
The Nutri-Fit program requires 1½ hours for the first session to assess your current dietary habits and exercise regime. Each follow-up is ½ hour every week for the remaining 6 or 12 weeks of the program – or you may choose just one consultation, also including a ½-hour follow up.
Get started in 3 easy steps!
Step 1:
Electronically sign or fax the release form that will be provided. If you have health concerns and are under a physicians care, an additional request form your Doctor may be mandatory depending on your condition. Most physicians are happy that their patients take the initiative for better health and will have no problem writing you a diet and exercise prescription.
Step 2:
Purchase the program that best fits your need.
Step 3:
Upon purchasing a program, an assessment will be performed based on materials that you need to submit to me. Information regarding these materials as well as program fees can be accessed by clicking on the button above that says “materials for assessment.” You have the option to purchase an initial consultation with follow-up, a 6 session program or a 12-week program. Note that you may repeat any 6 or 12-week program with me until you achieve your goal. I also offer personal training packages for individuals living in San Diego county. You need not join the facility I will train you at and my personal training fees are the lowest around!
1 Week Menu Plan*
Southern California Residents ~ This program offers a full meal plan for 7 days. This includes 4 meals per day, in specific combinations using metabolic fingerprinting methods.
This is a single-use service. For additional follow up appointments and training, please select the program best for you.
*Seasonal Offer – Call for more information*
1 Week Work Out Plan*
Southern California Residents ~ This program offers a full work out plan for 7 days. Each day focuses on specially paired muscles, a balance of cardio, and other exercises that will get you in shape!
This is a single-use service. For additional follow up appointments and training, please select the program best for you.
*Seasonal Offer – Call for more information*
Initial Consultation + Follow Up Appointment
Southern California Residents ~ This program offers a 90 minute consultation with Deana, then a 45 minute follow up to discuss results as well as any other questions.
6 Week Program
Southern California Residents ~ This program offers a 90 minute consultation with Deana, following 6 separate 45 minute follow ups to discuss results as well as any other questions you may have.
12 Week Program
Southern California Residents ~ This program offers a 90 minute consultation with Deana, following 12 separate 45 minute follow up sessions to discuss results as well as any other questions you may have.
What makes Deana different from most nutritionist and all dietitians?
She takes a biochemical approach to nutrition whereby she “blue prints” your metabolism through a series of protocols she has designed as diagnostic metabolic tools. Just like your finger prints differ from all others, so uniquely diverse is your metabolism based on genetic predisposition, eating habits, exercise habits and your potentially “bad” habits. Having a varied chemical, biological and psychological back round this multi-degreed therapist can get you on the right path to health and wellness.
Furthermore:
Each week as a part of your program we will discuss and learn the formulated methodology designed for the program in which I will create for you. In addition, I will coach and motivate you to stay focused on your goals, whatever they may be. Details to my program are available by calling 760-522-4148 or going emailing me at [email protected].
I hope to work with you in the future.
Sincerely, Deana Sicari BS, CCN
Clinical Nutrition and Fitness
