5 Day Work Out Routine for Men

PLEASE BE ADVISED THAT YOU MUST FIRST SEEK PERMISSION BY YOUR PHYSICIAN OR HEALTH CARE PRACTITIONOR BEFORE YOU BEGIN ANY EXERCISE PROGRAM. THE FOLLOWING WORKOUT IS TO BE PERFORMED AT YOUR OWN RISK.   If you are a San Diego County resident and would like Deana Sicari...
5 Reasons to Take Vitamins

5 Reasons to Take Vitamins

By: Dr. George Obikoya http://www.vitamins-nutrition.org/vitamins/why-take-vitamin.html A Vitamin’s Role in the Human Body   For starters, vitamins regulate reactions that occur in metabolism, unlike other dietary components known as macronutrients (fats,...
The Benefits of Alkalinity

The Benefits of Alkalinity

Our lifestyles instigate a plethora of ailments and sicknesses in the workings of our bodies.  The Environmental Protection Agency has stipulated that our water, soil, food and atmosphere have become contaminated with toxic chemicals due to the inability to dispose of...
Why Eat According to Blood Type?

Why Eat According to Blood Type?

Developed by naturopathic physician Dr. Peter D’Adamo, the Blood Type Diet is based on the theory that protein-like compounds in food called lectins react with different blood types to cause a wide variety of health complaints. To help people avoid eating lectins that...