Training and Fitness

 We keep hearing that we need discipline to be successful in endeavors that require practice to accomplish. Changing your behavior to satisfy your weight loss goals is no different. The definition of discipline is, training/nutrition focus is expected to produce a specific character or pattern of behavior, especially training that shows mental improvement. Basically, one would need to become “trained” essentially in learning how to change their nutrition habits. So even though you may be 

motivated to lose weight you still may not become successful because you lack the knowledge of how to do it. Moreover, you may just flat out lack the discipline to improve your behavior. If this is the case, (similar to lacking motivation), the best way to begin to make a change is to observe the proper behavior. This will create a POSITIVE PATTERN of behavior. In other words, JUST DO IT! Walk 30 minutes a day. Eat 5 to 6 small meals per day every three hours. Drink plenty of clean water; get 8 hours of sleep nightly. If you perform 2 to 3 of these observances daily you will develop a new pattern of behavior (however the more consistent the better results!) which will get you closer to your weight loss goals. If you need additional help on exactly what to eat, accountability and coaching, call me!